Melatonin

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Melatonin secretion is circadian rhythm, usually 2-3 points in the morning peak.Melatonin level directly affect the sleeping quality at night. With age, especially 35 years of age, the body's own melatonin secretion decreased, an average of 10-15% per decade, leading to sleep disorders and a range of disorders, and lower melatonin levels, sleep loss It is an important indicator of human brain aging. Therefore, in vitro supplement melatonin, the body can maintain the level of melatonin in the young state, and restore circadian rhythms adjust, not only to deepen sleep, improve sleep quality, more importantly, to improve the functional state of the whole body, improving living quality, anti-aging process.
Melatonin involved in the regulation of endocrine function (ovulation inhibition), encephalitis virus infection has a protective effect, and reduce its mortality after infection, the protective effect of the treatment of AIDS and cardiovascular and so on. US FDA (Food and Drug Administration) that the melatonin can be used as an ordinary dietary supplement.