Melatonin Melatonin (60 tablets/ bottle)
Once a day, each one, at bedtime, containing the product under the tongue until dissolved
"Melatonin Melatonin" feature
A melatonin (Melatonin) mainly by the pineal gland in mammals and humans produce  amine hormones. In recent years, at home and abroad melatonin biological functions, especially as a dietary supplement health functions carried out extensive studies, indicating that promote sleep, adjust the time difference, anti-aging, immune, anti-cancer and many other physiological functions ʱ?? Holmes studied the hypnotic effects of melatonin and its effect on the neurochemistry of 20 young healthy volunteers study the effect of hypnosis, the volunteers at 11:45 am 0.1 ~ 10 mg oral melatonin, its serum concentration normal average levels at night; 0.1,0.3,1.0 and 10.0 other dose groups were the subject to an oral temperature drops, sleep time was significantly shortened sleep duration was significantly prolonged, decreased energy, increased fatigue, low mood, for Wilkinson Auditory arousal test reactions correct rate. Waldhauser et al (1990) also on 20 young healthy volunteers were studied melatonin hypnotic effect of 80 mg orally. Medication observed after 1 h peak serum concentration (average 25 817 pg / mL), significantly higher than normal serum concentrations, before going to bed wake time, sleep time is shortened, improve sleep quality, sleep significantly reduced number of awakenings, and adjust the structure of sleep, light sleep stage is shortened, deep sleep phase prolonged decline in the morning wake-up threshold. Irina et al. (1995) 18, 20 volunteers were orally administered at 0.3 mg and 1.0 mg melatonin, can fall asleep and goes to sleep time is shortened second stage, but did not affect the REM (Rapid eye movements, rapid eye movement) period, indicating that melatonin helps to improve insomnia.
Why supplement melatonin?
Melatonin secretion is circadian rhythm, usually 2-3 points in the morning peak.Melatonin level directly affect the sleeping quality at night. With age, especially 35 years of age, the body's own melatonin secretion decreased, an average of 10-15% per decade, leading to sleep disorders and a range of disorders, and lower melatonin levels, sleep loss It is an important indicator of human brain aging. Therefore, in vitro supplement melatonin, the body can maintain the level of melatonin in the young state, and restore circadian rhythms adjust, not only to deepen sleep, improve sleep quality, more importantly, to improve the functional state of the whole body, improving living quality, anti-aging process.
Melatonin involved in the regulation of endocrine function (ovulation inhibition), encephalitis virus infection has a protective effect, and reduce its mortality after infection, the protective effect of the treatment of AIDS and cardiovascular and so on. US FDA (Food and Drug Administration) that the melatonin can be used as an ordinary dietary supplement.
3. Easily awakened by
4. Jet lag